Description

The PhysiPod Foot Roller is designed to treat and manage foot problems like Plantar Fasciitis, Heel Spur, Bruised Heel, Forefoot problems and tired achy feet. The unique shape allows for the arch of the foot to fit for effective massaging and pain relief. The textured raised dots offer greater penetration and a kneading effect to relax muscles and increase blood flow. The roller can be used in hot and cold therapy, maintaining its temperature during use.

 

Instructions for use

All exercises are best done seated

Whole Foot massage: gently roll full length of foot, from heel to toes. Ideal for general aches

Arch massage: gently roll in the arch area, from heel to below toes. This is most effective for Plantar Fasciitis/Heel Spur

Forefoot or Toe massage: gently roll across forefoot and or toes to alleviate affected areas

Start gently, then increase pressure to comfortable level to maximise effect

 

Cold Therapy

  • Place Roller in the freezer for 4-6 hours to freeze gel
  • The roller will stay cold for 15-20 minutes
  • Refreeze as required

 

Hot Therapy

  • Place the Roller in 120° C (very hot) tap water for 10 minutes
  • Test that the temperature is comfortable against skin before use
  • Roller stays heated for up to 10-15 minutes

 

DO NOT HEAT IN MICROWAVE, CONVENTIONAL OVEN, STOVE TOPS OR BOILING WATER

Overheating will cause burns to skin or damage seals of the Roller.

 

CARE OF ROLLER

  • Do not stand with full weight on Roller when using
  • Dry Roller with a towel after use
  • Check for any breaks or tears to the seams
  • The Roller should not be used on sharp or abrasive surfaces
  • Or direct heat and excessive sunlight

 

IMPORTANT SAFETY CAUTIONS

  • To reduce the risk of injury, consult your medical profession before use
  • Do not use if you have Diabetes
  • Do not use of you have any open sores or cracked and broken skin
  • If symptoms worsen, decrease pressure or cease use
  • This product is sold without any warranties or guarantees of any kind and manufacturer and distributor disclaim any liabilities, loss or damage caused by its use.